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Gokshuradi Guggulu

Gokshuradi Guggulu 

According to Banyan Botanicals, “Gokshuradi Guggulu is a traditional Ayurvedic compound used to support the proper function of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra as well as the reproductive organs.”  They go on to say that:  The main ingredient, gokshura, is renowned for its rejuvenating action on the kidneys and prostate. Combined with guggulu, triphala and trikatu, it detoxifies the urinary system and supports healthy urinary composition. Balancing to all doshas, Gokshuradi Guggulu revitalizes the genitourinary system by calming vata, soothing pitta and eliminating excess kapha. *” You can read more about it here: http://www.banyanbotanicals.com/prodinfo.asp?number=7141

Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis.  While it has a long history, it still has modern uses.  “Today guggul gum resin is used for arthritis, lowering high cholesterol, “hardening of the arteries” (atherosclerosis), acne and other skin diseases, and weight loss,” according to the website WebMD.  Triphala is a three-herb mixture known for detoxification and one of the most commonly recommended Ayurvedic preparations for basic, internal health and cleansing. Trikatu is a digestive tonic and detoxifier.  Together this combination provides powerful support for vital systems.  Of course we all know one other thing that can help support all your vital systems – and that’s a delicious and nutritious smoothie.

perfect breakfast smoothie

The Perfect Breakfast Smoothie  

 

  • 3/4 cup blueberries
  • 1/4 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 – 1 banana [always depended on how many I had left]
  • 1/2 teaspoon agave or honey
  • 1 teaspoon matcha [for your caffeine-kick]
  • 1/2 scoop whey protein [if you have any]

Directions:  If you have whey and/or matcha, what you want to do first is pour in the almond milk and then add the whey and/or matcha and blend.  Not only does this make the smoothie deliciously frothy, but it also mixes up the powders so they aren’t gross, ruining your smoothie one clump at a time later.  Once blended add blueberries, banana, agave and yogurt. I like to keep the blueberries by the top so they don’t stunt the movement and yogurt closest to the blades to help with blending. I also like to hide the agave in between the fruit and yogurt so it doesn’t get stuck to the sides.  With the bullet I blend it for about 2 minutes, 3 tops and then that’s it. You are good to go! If it’s too thick, add extra almond milk until you have it to your liking. If you’re full time fancy, feel free to put it in a glass… but be warned, that will take longer and create extra dishes.

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Bibhitaki

Bibhitaki

Bibhitaki is the Indian name for the a tree – and its fruit – which is known in English as Terminalia bellirica.

This large, deciduous tree is common in India and Southeast Asia where it is planted as a shade tree and often lines busy boulevards. However, its real gift isn’t shade, but rather its fruit and bark, which have been used for thousands of years as medicine.

According to Deepak Chopra, M.D., an Ayurvedic doctor and founder of the Chopra Center:

“Bibhitaki is an excellent rejuvenative with both laxative and astringent properties. It eliminates excess mucous in the body, balancing the Kapha dosha. In addition, bibhitaki is a powerful treatment for a variety of lung conditions, including bronchitis and asthma.”

You can read more about bibhitaki and its uses, including as part of Triphala, a three-fruit preparation used for health and cleansing in Ayurvedic panchakarma treatments for thousands of years, here: http://www.chopra.com/community/online-library/ayurvedic-herbs-foods/triphala

WebMD.com notes that bibhitaki is used for the following problems:

  • Respiratory ailments including infections, coughs and sore throats
  • High cholesterol
  • Digestive disorders including indigestion, constipation and diarrhea
  • Sore eyes
  • Chest pain and angina

In addition, it seems to have an inhibitory effect on the HIV virus though much more research is needed on the subject. Likewise some studies have shown it to be anti-malarial.

It also seems to have antioxidant and anti-aging applications and is used to protect the liver. http://www.ncbi.nlm.nih.gov/pubmed/17049775

An excellent web article if you want to learn more about bibhitaki can be found here: http://www.toddcaldecott.com/index.php/herbs/learning-herbs/389-bibhitaki

It’s a pretty weighty read with a lot of scientific information but does a great job of rounding up the current research on the benefits of bibhitaki.

Strawberry Spinach Sunbutter Smoothie

Strawberry Spinach Sunbutter Smoothie

Serves 1

Ingredients:

  • 1 frozen banana, sliced
  • 1 cup frozen strawberries
  • 1 large handful spinach leaves
  • 2 Tbsp sunbutter
  • 1/2 cup Greek yogurt (I use Fage 0%)
  • 1/2 cup plain unsweetened almond milk
  • 1 Tbsp maple syrup
  • 1/2 Tbsp ground flax seed
  • 1 tsp apple cider vinegar
  • 1/4 tsp cinnamon

Instructions:

Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Pour into a glass or bowl and enjoy!

http://www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie/

 

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