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Tantra Yoga

Tantra yoga

Tantra yoga uses breathing techniques and poses – called asanas – to reach a state of deep awareness and enlightenment.  “The aim of Tantra Yoga is to expand awareness in all states of consciousness, whether waking state, dream state or sleep state,” according to the Sanatan Society, an online tantric site. “Tantra Yoga teaches us to identify the various factors that influence our thoughts and feelings and to transcend the obstacles to our evolution arising from ignorance, intolerance, attachment to our animal nature, and selfishness.”  Spirituality aside, as if that were possible, just some of the other benefits of tantra yoga include:

  • Improved muscle tone
  • Weight loss
  • Decrease in back pain and problems
  • Mood elevation
  • Reduced stress

In general, tantra is style of meditation and ritual that seeks to connect its practitioners to every aspect of the world around them and within themselves, as contrasted to styles which seek to block out all extraneous stimulation. It isn’t one codified system, but rather an accumulation of many ideas and practices.

Of course, it’s hard to mention tantra without mentioning sex. In fact, the two are synonymous in many minds. And it’s no wonder.  Whereas many spiritual practices teach asceticism and the deflection of desire, tantra yoga accepts desire, and teaches its students to embrace this desire as a force of creativity and connectedness.

“The real purpose of Tantra is to channel the life force energy to accelerate emotional and spiritual unfoldment,” writes Dr. David Simon,  co-founder of the Chopra Center. “The beauty of Tantra is its lack of dogmatism. Rather than preaching one way to enlightenment, Tantra draws on wisdom from many branches of Eastern spiritual traditions including yoga, Ayurveda and mantra chanting.”

For further information: http://www.sanatansociety.org/yoga_and_meditation/tantra_yoga.htm#.UnhJmbK9KSM http://www.tantrayoga.us http://www.healthcentral.com/diet-exercise/c/299905/158291/spiritual/


Layered Blueberry and Mango Smoothie

Layered Blueberry and Mango Smoothie

For the mango smoothie: 

Ingredients:

  • 1 sixteen ounce bag of frozen mangos
  • 1 small frozen banana
  • 3 tablespoons honey
  • 1-1/2 cups orange juice (don’t pour into blender until ready to blend)

Directions: Blend all ingredients together very well. Only turn blender up to the lowest speed you need to make this happen. Pour into bottom half of glasses.

For the blueberry smoothie:

 Ingredients:

  • 1 sixteen ounce bag of frozen blueberries
  • 1 small frozen banana
  • 3 tablespoons honey
  • 1-2 tablespoons barleygreen powder (optional but very healthy & you can’t taste it!)
  • 1 1/2 cups blueberry (or another sweet juice, like apple) juice (don’t pour into blender until ready to blend)

Directions: Blend all ingredients together very well. Only turn blender up to the lowest speed you need to make this happen. Gently pour into top half of glasses over the mango goodness.  Garnish with blueberries and a sprig of mint. Layered, slushy, cold and gorgeous. They make everything feel better.

 

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