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Garcinia

Garcinia

Garcinia is a genus  of evergreen trees and shrubs native to Asia known  for fat-fighting fruits.  Often called monkey fruit, mangosteen, malabar tamarind or saptree,  garcinia have fleshy fruits which vary in color from yellow and green to  orange and purple. A chemical constituent, hydrocitric acid (HCA) has  been linked to weight loss, feelings of satiety, and decreased spikes in  blood sugar following consumption.  Loaded with antioxidants and vitamins, garcinia can be eaten as a whole  fruit or dried and powdered. The rind is sometimes used as a spice and  preservative.

In some parts of the world – including Malaysia, garcinia is an  ingredient in weight-loss soups, as it is known for satisfying the  appetite early, and making dieters eat less overall.  Additionally, scientific research is finding merit in folk wisdom.  Although more research must be done, preliminary evidence shows there is  something to the way that garcinia not only makes eaters feel fuller,  faster, but also slows down after-meal spikes in blood sugar.

There is some evidence to suggest that HCA can affect serotonin levels,  and may be particularly useful for people who tend toward emotional  eating, or eating to fill a void that is more mental than physical.

If you want to read more about the weight-loss benefits of garcinia try  this article which is fairly easy to digest, no pun intended:  http://www.doctoroz.com/videos/garcinia-cambogia-hca

Another group of chemical constituents, xanthones, are currently being  studied for their antiviral, antioxidant, antifungal, antibacterial  qualities. There is some interest in whether or not these compounds can  even be used to shrink tumors.  If you want to read up on some of the scientific nitty-gritty, check out  this link: http://www.zoranvolleyart.si/images/Mango/01.pdf

 

 


Honeydew Kiwi Lime Smoothie

Honeydew Kiwi Lime Smoothie  

  •  2 cups of honeydew melon cubed
  •   4 kiwis
  •  juice from 1/2 lime
  •   ice (optional)

Directions: Blend all ingredients in blender until smooth. Makes 2 servings

 

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Sun Tai Chi

Sun Tai Chi

By now you have probably heard of tai chi.

If not, you have probably at least seen people in parks practicing coordinated, slow, smooth, whole-body movements and wondered what they were doing.

Characterized by slow, smooth, circular motions, tai chi is an ancient Chinese martial art that has been practiced for health reasons for hundreds of years.

Sun style tai chi, or just simply Sun tai chi, is a style of tai chi which emphasizes flow of motion and gentle movements while building strength and flexibility – an ‘all gain, no pain’ approach to exercise.

It was founded by Sun Lutang, son of a poor Chinese farmer who lived from 1861 – 1932 and dedicated himself to the study of martial arts and their use in health. This form of tai chi is the most modern.

You can read more about the history of Sun tai chi at www.suntaichi.com.

Sun tai chi is a mindfulness practice, with a strong mind-body link and pays special attention to breath. Some consider it meditation through motion.

One of the many great attributes of tai chi is that is can be adapted for most anyone, from the most fit to those confined to wheelchairs and people recovering from surgery, notes this excellent article in Harvard Women’s Health Watch:

http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi

It can be done indoors or out and requires no special equipment, just comfortable clothing that is easy to move in.

The Harvard article goes on to mention that tai chi has been linked to improvements in overall health in people with conditions including arthritis, heart disease, breast cancer, heart failure, osteoporosis, stroke, insomnia and Parkinson’s disease.

Even the world-renowned Mayo Clinic recommends tai chi: “When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi include:

  • Decreased stress and anxiety
  • Increased aerobic capacity
  • Increased energy and stamina
  • Increased flexibility, balance and agility
  • Increased muscle strength and definition

Some evidence indicates that tai chi also may help:

  • Enhance quality of sleep
  • Enhance the immune system
  • Lower cholesterol levels and blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being in older adults
  • Reduce risk of falls in older adults

You can read more here: http://www.mayoclinic.com/health/tai-chi/SA00087

So if you are looking for something low-impact with a wide array of benefits, try searching the web for local Sun tai chi classes.

Apple and Beet Smoothie

Apple and Beet Smoothie

Ingredients:

  • ½ cup orange juice
  • 1 gala apple peeled and diced
  • ½ cup frozen mixed berries
  • ⅓ cup raw or roasted beets, diced
  • 1- inch piece ginger
  • Juice of 1 lime
  • 1 teaspoon agave
  • ¼ cup coconut milk or soymilk
  • 2-3 ice cubes

Instructions:

Place all the ingredients in a blender and blend until smooth.

http://citronlimette.com/recipe_archive/drinks-and-smoothies/apple-and-beet-smoothie/

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