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Gokshuradi Guggulu

Gokshuradi Guggulu 

According to Banyan Botanicals, “Gokshuradi Guggulu is a traditional Ayurvedic compound used to support the proper function of the genitourinary tract. It strengthens and tones the kidneys, bladder and urethra as well as the reproductive organs.”  They go on to say that:  The main ingredient, gokshura, is renowned for its rejuvenating action on the kidneys and prostate. Combined with guggulu, triphala and trikatu, it detoxifies the urinary system and supports healthy urinary composition. Balancing to all doshas, Gokshuradi Guggulu revitalizes the genitourinary system by calming vata, soothing pitta and eliminating excess kapha. *” You can read more about it here: http://www.banyanbotanicals.com/prodinfo.asp?number=7141

Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis.  While it has a long history, it still has modern uses.  “Today guggul gum resin is used for arthritis, lowering high cholesterol, “hardening of the arteries” (atherosclerosis), acne and other skin diseases, and weight loss,” according to the website WebMD.  Triphala is a three-herb mixture known for detoxification and one of the most commonly recommended Ayurvedic preparations for basic, internal health and cleansing. Trikatu is a digestive tonic and detoxifier.  Together this combination provides powerful support for vital systems.  Of course we all know one other thing that can help support all your vital systems – and that’s a delicious and nutritious smoothie.

perfect breakfast smoothie

The Perfect Breakfast Smoothie  

 

  • 3/4 cup blueberries
  • 1/4 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 – 1 banana [always depended on how many I had left]
  • 1/2 teaspoon agave or honey
  • 1 teaspoon matcha [for your caffeine-kick]
  • 1/2 scoop whey protein [if you have any]

Directions:  If you have whey and/or matcha, what you want to do first is pour in the almond milk and then add the whey and/or matcha and blend.  Not only does this make the smoothie deliciously frothy, but it also mixes up the powders so they aren’t gross, ruining your smoothie one clump at a time later.  Once blended add blueberries, banana, agave and yogurt. I like to keep the blueberries by the top so they don’t stunt the movement and yogurt closest to the blades to help with blending. I also like to hide the agave in between the fruit and yogurt so it doesn’t get stuck to the sides.  With the bullet I blend it for about 2 minutes, 3 tops and then that’s it. You are good to go! If it’s too thick, add extra almond milk until you have it to your liking. If you’re full time fancy, feel free to put it in a glass… but be warned, that will take longer and create extra dishes.

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Guggul

Guggul

Guggul, the sap of a tree native to India, has been used in Ayurvedic medicine for millennia – with texts going back to the year 600 B.C.  recommending it for treating hardening of the arteries.  Harvested by collecting the hardened sap that flows out of small cuts made in the tree’s papery bark, guggul is something of wonder drug from the ancient world. In Latin, Hebrew and ancient Greek it was known as bdellium.

Guggul is one of Ayurveda’s most powerful purifiers. The long list of conditions it has been used to treat includes:  Weight loss, arthritis, acne, atherosclerosis, gingivitis, high cholesterol, inflammation, and thyroid problems.

Guggul is sometimes recommended as a way to remove long-accumulated toxins naturally from the body. The Chopra Center recommends guggul for those who have spent a lot of time on antibiotics or for those quitting the use of drugs or alcohol.  You can read more about Ayurveda and guggul from the Chopra Center website here: http://www.chopra.com/community/online-library/ayurvedic-herbs-foods/guggulu

Be sure to consult with a health professional before taking guggul as it can have a number of interactions with medications.  If you want to know more about the pharmacological aspects of guggul – and don’t mind a bit of a technical read – check out this excellent page: http://www.toddcaldecott.com/index.php/herbs/learning-herbs/363-guggulu

With a fragrance similar to myrrh, guggul is also used for incense and perfume. Many people are worried about sustainable and ethical management of the Commiphora mukul tree. While the tree is native to India, it can be found growing in arid regions from northern Africa to central Asia.  Loss of habitat due to human encroachment and over harvesting has focused attention on the plight of this fragile gift of nature.

If you would like to read more about one herb company’s effort to rally around sustainable harvesting and protection of the plant’s habitat, you can read more at Pukka’s blog: http://www.pukkaherbs.com/blog/the-organic-guggul-cultivation-project/

soymilk carrot cake smoothieSoymilk Carrot Cake Smoothie

Makes four servings

Ingredients:

  • 20 to 30 ice cubes (depending on how thick you want your smoothie to be)
  • 2 cups plain, unsweetened soymilk
  • 1 cup carrot juice
  • 2 tablespoons raw honey
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Directions:  Place the ice cubes in the blender first, then add the rest of the  ingredients.  Blend until smooth. Pour into glasses and serve.

http://www.lafujimama.com/2011/10/soymilk-carrot-cake-smoothies/

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