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Tantra Yoga

Tantra yoga

Tantra yoga uses breathing techniques and poses – called asanas – to reach a state of deep awareness and enlightenment.  “The aim of Tantra Yoga is to expand awareness in all states of consciousness, whether waking state, dream state or sleep state,” according to the Sanatan Society, an online tantric site. “Tantra Yoga teaches us to identify the various factors that influence our thoughts and feelings and to transcend the obstacles to our evolution arising from ignorance, intolerance, attachment to our animal nature, and selfishness.”  Spirituality aside, as if that were possible, just some of the other benefits of tantra yoga include:

  • Improved muscle tone
  • Weight loss
  • Decrease in back pain and problems
  • Mood elevation
  • Reduced stress

In general, tantra is style of meditation and ritual that seeks to connect its practitioners to every aspect of the world around them and within themselves, as contrasted to styles which seek to block out all extraneous stimulation. It isn’t one codified system, but rather an accumulation of many ideas and practices.

Of course, it’s hard to mention tantra without mentioning sex. In fact, the two are synonymous in many minds. And it’s no wonder.  Whereas many spiritual practices teach asceticism and the deflection of desire, tantra yoga accepts desire, and teaches its students to embrace this desire as a force of creativity and connectedness.

“The real purpose of Tantra is to channel the life force energy to accelerate emotional and spiritual unfoldment,” writes Dr. David Simon,  co-founder of the Chopra Center. “The beauty of Tantra is its lack of dogmatism. Rather than preaching one way to enlightenment, Tantra draws on wisdom from many branches of Eastern spiritual traditions including yoga, Ayurveda and mantra chanting.”

For further information: http://www.sanatansociety.org/yoga_and_meditation/tantra_yoga.htm#.UnhJmbK9KSM http://www.tantrayoga.us http://www.healthcentral.com/diet-exercise/c/299905/158291/spiritual/


Layered Blueberry and Mango Smoothie

Layered Blueberry and Mango Smoothie

For the mango smoothie: 

Ingredients:

  • 1 sixteen ounce bag of frozen mangos
  • 1 small frozen banana
  • 3 tablespoons honey
  • 1-1/2 cups orange juice (don’t pour into blender until ready to blend)

Directions: Blend all ingredients together very well. Only turn blender up to the lowest speed you need to make this happen. Pour into bottom half of glasses.

For the blueberry smoothie:

 Ingredients:

  • 1 sixteen ounce bag of frozen blueberries
  • 1 small frozen banana
  • 3 tablespoons honey
  • 1-2 tablespoons barleygreen powder (optional but very healthy & you can’t taste it!)
  • 1 1/2 cups blueberry (or another sweet juice, like apple) juice (don’t pour into blender until ready to blend)

Directions: Blend all ingredients together very well. Only turn blender up to the lowest speed you need to make this happen. Gently pour into top half of glasses over the mango goodness.  Garnish with blueberries and a sprig of mint. Layered, slushy, cold and gorgeous. They make everything feel better.

 

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About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

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