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Garcinia is a genus  of evergreen trees and shrubs native to Asia known  for fat-fighting fruits.  Often called monkey fruit, mangosteen, malabar tamarind or saptree,  garcinia have fleshy fruits which vary in color from yellow and green to  orange and purple. A chemical constituent, hydrocitric acid (HCA) has  been linked to weight loss, feelings of satiety, and decreased spikes in  blood sugar following consumption.  Loaded with antioxidants and vitamins, garcinia can be eaten as a whole  fruit or dried and powdered. The rind is sometimes used as a spice and  preservative.

In some parts of the world – including Malaysia, garcinia is an  ingredient in weight-loss soups, as it is known for satisfying the  appetite early, and making dieters eat less overall.  Additionally, scientific research is finding merit in folk wisdom.  Although more research must be done, preliminary evidence shows there is  something to the way that garcinia not only makes eaters feel fuller,  faster, but also slows down after-meal spikes in blood sugar.

There is some evidence to suggest that HCA can affect serotonin levels,  and may be particularly useful for people who tend toward emotional  eating, or eating to fill a void that is more mental than physical.

If you want to read more about the weight-loss benefits of garcinia try  this article which is fairly easy to digest, no pun intended:

Another group of chemical constituents, xanthones, are currently being  studied for their antiviral, antioxidant, antifungal, antibacterial  qualities. There is some interest in whether or not these compounds can  even be used to shrink tumors.  If you want to read up on some of the scientific nitty-gritty, check out  this link:



Honeydew Kiwi Lime Smoothie

Honeydew Kiwi Lime Smoothie  

  •  2 cups of honeydew melon cubed
  •   4 kiwis
  •  juice from 1/2 lime
  •   ice (optional)

Directions: Blend all ingredients in blender until smooth. Makes 2 servings


About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at or by emailing Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea.

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