RSS Feed

Chiropractic

Chiropractic

Chiropractic is a health care specialty focusing on the musculoskeletal and nervous systems.  While considered alternative treatment or complimentary medicine in the United States, chiropractic care has been gaining more acceptance, especially for musculoskeletal problems like low back pain, the most common reason people seek out chiropractic physicians.  Increasingly, insurance companies are covering chiropractic care for certain conditions, and consumer demand remains high.

Common conditions treated by chiropractic include:

  •  Headaches, migraines
  • Upper, mid, lower back pain & stiffness
  •  Neck pain and stiffness
  •  Pinched nerves, muscle spasms
  •  Leg and arm pain, tingling, numbness, weakness
  • Sports injuries
  • Leg and arm joint pain or dysfunction
  • Carpal or Tarsal tunnel syndrome

According to the American Chiropractic Association, chiropractors  “practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.”  Trained in nutrition and rehabilitative therapies, chiropractors perform joint manipulations – or adjustments – in order to restore joint mobility.  Appointments require no special preparation. Generally first visits include a thorough health history and a physical exam paying special attention to the spine. The chiropractor may recommend x-rays or other diagnostic tests.  Other treatments may include:  Heat and ice, Electrical stimulation, Relaxation techniques, and Dietary supplements.

Considered generally safe, most side effects of care – any pain or soreness – usually disparate fairly quickly.  The non-invasive, drug-free, whole-person approach has been derided by much of the mainstream medical community since chiropractic was developed in the late 1800’s. In fact, in a federal antitrust case that went on during the 70’s and 80’s, a group of chiropractors had to sue the American Medical Association to effectively end a boycott of the profession. The judge sided with the chiropractors, and now doctors were free to refer people to chiropractors for appropriate conditions.

You can learn more at the following links:

http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=61 http://www.nlm.nih.gov/medlineplus/chiropractic.html

http://www.webmd.com/pain-management/guide/chiropractic-pain-relief


apple almond smoothie

Apple Almond Butter Smoothie  

  • 1 med organic Granny Smith apple – refrigerated
  • 2 Tbsp almond butter or other nut butter of your choice
  • 1 cup almond milk or other non-dairy milk of your choice
  •  1 tsp raw agave (optional)
  • 1 cup ice

Instructions: Core and peel the apple then cut in large chunks. Blend all of the ingredients except the ice together. Add ice and blend until smooth and creamy. Enjoy.

Yield:  makes 1 serving.

Advertisements

About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: