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Gymnema

Gymnema

Native to central and western India, tropical Africa and Australia, Gymnema sylvestre is a slow-growing, climbing plant that has been used to treat diabetes for 2,000 years.  Although scientific research and large trials are lagging, the area of study is picking up as diabetes grows as a world health concern. With more than 150 million people currently living with diabetes, and not all able to afford (or desiring to use) pharmaceuticals, research is going back to the body of medicine long practiced in India.

Considered an astringent in Ayurveda, Gymnema pacifies Kapha and Pitta and reduces blood sugar levels.  Type 2 diabetes, also known as adult-onset diabetes, is basically a disease caused by they accumulation of a lifetime of bad eating habits and over-consumption of refined starches and unhealthy carbohydrates, such as sugar. This type of diabetes accounts for about 90 percent of all diabetes cases in the world.

Gymnema leaves have been demonstrated to have an “anti-sweet” effect, although the exact mechanism is unknown. The leaves are also noted for lowering serum cholesterol and triglycerides.  In addition to its use in diabetes and metabolic disorders, Gymnema is used in Ayurveda to treat the following conditions:

  • asthma
  • constipation
  •  cough
  • dental cavities
  • eye complaints
  • inflammations
  • malaria
  • snakebites
  • dental cavities

Check out the following link if you would like to read more about Ayurvedic treatment of diabetes: http://www.chopra.com/files/docs/teacherdownloads/actpapers/Diabetes%20-%20Madhumeha,%20Angela%20McGinnis.pdf

Additionally, Gymnema has antimicrobial properties and acts as a natural  caterpillar-deterrent in fields and farms. It’s also used in cosmetics.  If, like me, you happen to be the kind of person for whom too much information is never enough, you can read more about Gymnema sylvestre in The Journal of Clinical Biochemistry and Nutrition: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/


Spiced Pear Smoothie

Spiced Pear Smoothie 

  • 1 medium pear, cored, quartered
  • 1 cup almond milk
  •  1″ piece of fresh ginger, peeled, minced
  •  1/4 teaspoon ground cinnamon
  •  2-3 ice cubes

Directions: Place ingredients into a good powerful blender until smooth and creamy.  Thin with water or thicken with ice if desired. Enjoy!

Yield:  makes 1 serving.

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About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

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