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Cancer

Cancer

The word used to strike so much terror it was whispered in hushed tones as if the mere mention could cause the disease to strike. While the subject still isn’t pleasant, our knowledge and ability to treat some – if not most – cancers has improved markedly.  Some of the confusion arises over the name.  Cancer isn’t just one thing. Instead, it a disease of a process that allows cells to grow unregulated. Cancer can occur almost anywhere in the body, and cancer in some parts of the body are relatively easy to treat and have high survival rates, like testicular cancer, and other cancers can be extraordinarily difficult to diagnose and treat and are still most often deadly when discovered, like pancreatic cancer.

Treatments like surgery, chemotherapy and radiation have radically improved cancer survival rates, and many types of cancer are now considered a manageable disease – more akin to having a chronic condition rather than the sword of Damocles it once was.  Of course, if you have never been diagnosed with cancer you still probably don’t want to be, no matter how much modern medicine can help.  So the most practical thing all of us can do – regardless of current or future diagnosis – is to take care of ourselves.  Eat well.  If you smoke, stop.  Get enough rest.  Find time to exercise.  Learn to relax.  Avoid the things you know are bad for you. Enjoy the things you know are good for you.

While some cancer research focuses on the genetics of cancer, and other research on drugs, treatment and cures, for most of us who are not oncologists and medical researchers, health and lifestyle are the only weapons we have.  In fact, one study in the medical journal The Lancet, found that 35 percent of cancers have triggers that can be modified by lifestyle choices. You can read more here:  http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)67725-2/fulltext  <http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2805%2967725-2/fulltext&gt;

Fortunately, some lifestyle choices are sweet, like this amazing smoothie recipe, developed by a foodie going through chemotherapy.


berry almond smoothie

 Berry Almond Smoothie 

 

  • 12 ounces almond milk
  • 1 banana
  • 1⁄2 cup fresh or frozen raspberries
  •  1⁄2 cup fresh or frozen strawberries
  • 3 tablespoons raw almond butter

Directions: Combine all ingredients in a blender and mix at medium speed for about one minute or until mostly smooth. If a thinner smoothie is desired, add more water or almond milk and blend for a few more seconds.

Yield:  makes 24 ounces.

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About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

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