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Cloves

 Cloves 

These tiny, fragrant, dried flower buds deliver a wallop when it comes to taste – and health.  While familiar to some of us as the teeny, tiny pin in a piece of baklava, cloves are flower buds harvested from an evergreen tree that ranges throughout Asia. Since ancient times its ability to numb, especially toothaches and mouth sores, has been noted.  A natural antiviral, antimicrobial, antiseptic, and anti-fungal agent, clove also holds aphrodisiac and circulation-stimulating capacities, according to Ayurvedic and Chinese medicine.

Oil of clove has been used for a variety of health conditions including stress, indigestion, parasitic infestations, coughs, toothaches, headaches, and blood impurities. It is also great for skin problems such as acne. Cloves can naturally and effectively cure many digestive problems such as indigestion, nausea, loose stools and flatulence.  If you happen to be one of those people interested in clove oil pulling, an Ayurvedic tradition of rinsing the mouth with antioxidant oils to help, among other things, clear gum issues such as pain and infection, and generally remove toxins and mucous, an excellent page to check out is from the Institute of Complimentary Therapy’s page: http://www.ict-energyschool.com/ICT/GrassrootsBlog/Entries/2011/3/15_The_Benefits_of_Oil_Pulling_with_Essential_Oils.html

And according to the website Ayurveda Healing, clove is also an  effective acne treatment.  “Cloves help clear acne, thank to eugenol, a natural antiseptic that balances the skin, stopping future breakouts. Try combining 1 teaspoon of ground cloves, 1 teaspoon of honey and 3 drops of fresh lemon juice in a small bowl. Apply to your entire face and leave on for 20 minutes, then rinse with cold water for clear skin.”  You can read more here: http://ayurvedahealing.org/2012/08/28/cloves-not-just-for-cooking/

Speaking of cloves and deliciousness, here’s an incredible autumn smoothie recipe featuring the antioxidant power of pumpkin and clove from our friends over at Gourmandelle.

clove smoothie

 Super Antioxidant Pumpkin Smoothie  

  • 1 cup cubed pumpkin, frozen or fresh (I like it frozen)
  • 1 1/2 glass cold green tea, unsweetened (It’s best if you make this ahead and put it in the fridge to cool down)
  •  1 1/2 tsp cinnamon
  • 1/2 tsp ground cloves
  • 2g ginger powder
  •  1/2 tsp of turmeric (it doesn’t change its taste, just adds more antioxidant goodness)
  • 2g Ganoderma powder (optional – if you don’t have it you can skip it)
  • 1 1/2 tbsp honey or ginger cold pressed syrup (I love ginger syrup!)

Directions: Place the frozen or fresh pumpkin in the blender, add green tea and blend until smooth. Add the rest of the ingredients and blend a little more. Serve!

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About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

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