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Sun Tai Chi

Sun Tai Chi

By now you have probably heard of tai chi.

If not, you have probably at least seen people in parks practicing coordinated, slow, smooth, whole-body movements and wondered what they were doing.

Characterized by slow, smooth, circular motions, tai chi is an ancient Chinese martial art that has been practiced for health reasons for hundreds of years.

Sun style tai chi, or just simply Sun tai chi, is a style of tai chi which emphasizes flow of motion and gentle movements while building strength and flexibility – an ‘all gain, no pain’ approach to exercise.

It was founded by Sun Lutang, son of a poor Chinese farmer who lived from 1861 – 1932 and dedicated himself to the study of martial arts and their use in health. This form of tai chi is the most modern.

You can read more about the history of Sun tai chi at www.suntaichi.com.

Sun tai chi is a mindfulness practice, with a strong mind-body link and pays special attention to breath. Some consider it meditation through motion.

One of the many great attributes of tai chi is that is can be adapted for most anyone, from the most fit to those confined to wheelchairs and people recovering from surgery, notes this excellent article in Harvard Women’s Health Watch:

http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi

It can be done indoors or out and requires no special equipment, just comfortable clothing that is easy to move in.

The Harvard article goes on to mention that tai chi has been linked to improvements in overall health in people with conditions including arthritis, heart disease, breast cancer, heart failure, osteoporosis, stroke, insomnia and Parkinson’s disease.

Even the world-renowned Mayo Clinic recommends tai chi: “When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi include:

  • Decreased stress and anxiety
  • Increased aerobic capacity
  • Increased energy and stamina
  • Increased flexibility, balance and agility
  • Increased muscle strength and definition

Some evidence indicates that tai chi also may help:

  • Enhance quality of sleep
  • Enhance the immune system
  • Lower cholesterol levels and blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being in older adults
  • Reduce risk of falls in older adults

You can read more here: http://www.mayoclinic.com/health/tai-chi/SA00087

So if you are looking for something low-impact with a wide array of benefits, try searching the web for local Sun tai chi classes.

Apple and Beet Smoothie

Apple and Beet Smoothie

Ingredients:

  • ½ cup orange juice
  • 1 gala apple peeled and diced
  • ½ cup frozen mixed berries
  • ⅓ cup raw or roasted beets, diced
  • 1- inch piece ginger
  • Juice of 1 lime
  • 1 teaspoon agave
  • ¼ cup coconut milk or soymilk
  • 2-3 ice cubes

Instructions:

Place all the ingredients in a blender and blend until smooth.

http://citronlimette.com/recipe_archive/drinks-and-smoothies/apple-and-beet-smoothie/

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About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea. http://matchagt.com/ http://www.smoothieessentials.com/

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