RSS Feed


Allergies come with a dizzying array of symptoms, from mild reactions like sniffling noses, itchy eyes and hives to the life-threatening throat swelling of anaphalaxis.  Basically, what happens in an allergic reaction is that the body’s immune system reacts to something not normally harmful – like pollen, dust or peanuts. When the offending substance, called an allergen, is either inhaled, ingested or comes in contact with skin, the immune system goes into overdrive, producing antibodies and triggering a histamine response, which is where the allergy symptoms begin.

Up to 20 percent of Americans have some sort of allergies, according to the health website webMD. You can read more about the physiological response here:  Standard remedies for allergies include a dizzying array of medicines – from decongestants to antihistamines to steroids, all aimed at controlling symptoms.  However, not everyone wants to go the chemical route for relief, and there are alternatives.  One of the most basic and effective, especially for seasonal allergies like hay fever, is the neti pot. This small, spouted pot can be used to simply flush out the nasal passages and clear out any irritants. Nasya, or healing oils applied to the nostrils, can also help. There are tons of online videos showing how to properly use and cleaning neti pots but this one includes nasya:

Of course, how well our immune system is functioning is also related to proper nutrition and stress management. In Ayurveda this concept is known as agni, or digestive fire.   “When agni is burning brightly, our body won’t mount an aggressive response to foreign material such as pollen, but instead will remove it in a healthy, beneficial way,” writes Sheila Patel, M.D., medial director of the Chopra Center. “In other words, our body is more resilient to changes in the environment.”  According to Patel, different types of allergies symptoms are seen when different doshas are out of balance. For instance, when Pitta is off, allergy symptoms tend to skin problems and chest infections, but Vata imbalance is often indicated with sneezing, dry eyes, and muscle aches. Patel recommends breathing techniques and meditation for keeping agni strong. She also recommends cleansing the body of toxins, known in Ayurveda as ami. Triphala, an Ayurvedic herbal preparation made out of three different fruits, can help with this. Her excellent article can be found here:  Research shows acupuncture can bring relief – especially for those who suffer multiple allergies including sniffling noses. You can read about the results of this study, which were published in the Annals of Internal Medicine, here:

Creamy Detox Smoothie


  • creamydetoxsmoothie8 2 pears, cored
  • 1 bunch parsley, chopped
  •  1 cup spinach
  •  1 lemon, peeled
  •  1 lime, peeled
  •  1 tbsp flax oil
  •  1 tbsp cold-pressed coconut oil
  • 2 probiotic capsules, opened
  • pinch of Himalayan pink salt
  •  1 cup water

Directions:  Wash your greens thoroughly. In a high-speed blender, open your probiotic capsules and pour in the powder. Throw away the capsules. Remove the rinds from the lemon and lime. Add the flax oil, coconut oil, pear, greens, lemon and lime and a cup of pure water. Blend for 1-2 minutes until smooth and creamy. Pour into a glass and enjoy!


About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at or by emailing Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: