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Growing up, it was often said by people wiser than me, that the best solutions were always the simplest ones. When something simple simply works, we are often captivated by the lack of complexity associated with achieving a positive result.

We then try to see what else this new solution can positively impact.  As old or recurring issues are remedied, our new solution becomes a habit. It becomes the tool of choice for many different people for many different things. Some can grow to mythical status, and when they do, we often start resisting their use because it almost sounds too good to be true.

Such is the case with many of the herbs and ingredients used in alternative medicines. Through the ages they have been used to address a wide variety of ailments and generations upon generations have come to trust and reach for them as often as many of us would reach for a bottle of aspirin.

By the time some of us will learn about them, these ingredients seem mythical.

One such herb is called Guduchi.  And it is one of the most valued herbs in Ayurvedic medicine.  It has been traditionally used for :

•  Preventing colds and flu

•  Reducing the side effects of chemotherapy drugs

•  Immune system enhancement

•  Chronic skin disorders such as psoriasis or eczema

•  Hepatitis & jaundice (helps protect the liver from exposure to toxins)

•  Gout and rheumatic disorders


Impressive are the amount of studies and reports that support these uses and several more. Potential medicinal properties reported by scientific research include anti-diabetic, antipyretic, antispasmodic, anti-inflammatory, anti-arthritic, antioxidant, anti-allergic, anti-leprotic, antimalarial, hepato-protective, immuno-modulatory and anti-neoplastic activities.


As an adaptogen, guduchi may offer numerous ways that increase the bodies ability to tolerate and adapt to many kinds of stress. It just helps your body cope better.

Guduchi is a woody deciduous climbing shrub, native to India, Myanmar and Sri Lanka.  This herbaceous vine grows on hedges and trees.  It is often seen growing up mango trees.


Cherry Berry Smoothie

Guduchi cherry berry

4-6 ice cubes
6 oz cup plain coconut milk yogurt (or plain Greek yogurt)
½ cup almond-coconut milk, unsweetened
1/2 cup Quaker oats, plain
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 scoop Dynamic Greens (strawberry-kiwi flavor) (*this provides a delcious flavor to the drink)
¼ cup blueberries and raspberries (or your favorite berries)
4-6 dried cherries


About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at or by emailing Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea.

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