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All plants have a purpose in the natural world. Enduring cultures know this, and have long exercised a proven practice in utilizing  plants for more than just decorative and culinary uses. They have found higher purposes for many plants, which include therapies, supplements and medicines for a variety of human afflictions.

So it comes as no surprise that approximately twenty-five percent of all prescription drugs are derived from trees, shrubs and herbs. Yet throughout human history, few plants have acquired as significant of purpose and meaning as the Ashoka tree (Saraca asoca).

Ashoka, in Sanskrit, means “without worry.” Perhaps the most sacred tree in India, it is worshiped and mentioned in Hindu mythology as the “Ashoka tree” beneath which Indian philosopher and founder of Buddhism, Gautama Siddhartha, was born. (Journal of chemical and pharmaceutical research –

It is also quite beautiful to behold, and is cultivated widely throughout Southeast Asia. Growing seven to ten meters in height, the Ashoka tree blooms in fragrant bunches of orange and yellow flowers amongst deep green leaves.


The skin of the bark, seeds, flowers and the fruits of Asoka are used for medicinal purpose. This herb is seldom used externally. When used externally, the paste of its bark – skin is beneficial in combating pain associated with swelling.

The bark, boiled in liquid, sun dried, or ground into powder, is strongly astringent and a uterine sedative. It acts directly on the muscular fibers of the uterus. It has a stimulating effect on the endometrium and the ovarian tissue. Used for the uterine/ovarian fibroids, menorrhagia, bleeding hemorrhoids, bleeding dysentery. (

According to Ayurveda, Ashoka juice is bitter and pungent in taste and cool in nature. It improves the skin color and quenches thirst. It is also useful for the treatment of burning sensation, blood diseases, stomach diseases, swelling, uterus looseness and all the types of leucorrhoea diseases, fever and joints pain. It destroys the stomach worms and alleviates poison. (

The dried flowers are used in diabetes and haemorrhagic dysentery and seeds are used for treating bone fractures, strangury and vesical calculi.

There are also a couple alternative, alternative uses for some of the compounds found within Ashoka (syn. Saraca indica Linnaeus), such as removing lead from water and larvae control (,

Papaya and Mango Smoothie

  • 2 papayas
  • 1 large mango
  • 1 can of coconut milk
  • lychees: optional

I know you don’t need directions, you just cut the fruit apart and mix it together! You can make it any ratio of fruit you want. I had a lot of papaya, so I was able to make a whole pitcher. I’ve been pouring it out and adding a bit of white wine or sugar water to thin it down a bit. One way or the other I’ve been having fun.



About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at or by emailing Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea.

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