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Matcha Green Tea and Exercise

MatchaGT is a great way to start your exercise routine!

You should always check with your health care provider before beginning a new health program.

Getting more from our exercise programs is always a bonus.

What if a cup of Matcha could help reduce your tummy fat?

Green tea plus exercise speeds the loss of tummy fat – LA Times January 20, 2009

Per the Journal of Nutrition

“Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults”

The study showed that adults who participated and maintained a set caloric intake plus 180 minutes a week of exercise (lets hear it for those 10,000 steps a day) showed greater decline in abdominal fat.



Take a moment and blend or shake yourself up some MatchaGT!  Increase the power of Matcha by adding additional boots such as MultiVitamin, Energy, and Women’s Blend.  With germ season about to open with the start of school how about some Immune Support!


About MatchaGT by ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the Smoothie Essentials blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. MatchaGT – the super premium Matcha Green Tea Introducing Matcha GT, the super premium Matcha Green Tea. Matcha GT is nature’s natural source of energy and antioxidants. Used for centuries in Japanese tea ceremonies, Matcha provides a powerful pick-me-up plus antioxidants and other health benefits to keep the body, mind and spirit in perfect balance. While many forms of green tea are strained or brewed, Matcha GT uses the whole tea leaf providing the full benefits and bold taste of whole green tea powder. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at or by emailing Benefits: Natural Caffeine – longer lasting energy Antioxidants – to fight cancer causing free radicals Chlorophyll – powerful blood cleanse Coffee concepts and juice bars across North America including Starbucks, Jamba Juice, Coffee Bean & Tea Leaf, Smoothie King, and Booster Juice have recently started selling Matcha Green Tea smoothies, frappes, and lattes, promoting the great taste and health benefits of green tea.

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