Breakfast Smoothie for Holiday Health

Good health begins with a good breakfast.

For many of us the busyness of life short changes our quality of life and thus our health. The holidays stress us further. be kind to yourself and to your health stop for a quick Breakfast Smoothie.

“Dietary supplements aren’t intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. So if you’re generally healthy and eat a balanced diet, daily dietary supplements may not be worth the expense. However, if you can’t eat enough healthy foods or have certain conditions, you may benefit from taking a daily dietary supplement.” – Mayo Clinic Staff

For us the great way to add that balance to our lives is a wonderful fresh fruit smoothie with the addition of a boost.

Breakfast Smoothie –

Ingredients

• 1 banana
• 1/2 apple
• 4 celery stalks
• 1 cup orange juice
• 1/2 cup soy milk
• 1/2 cup nonfat plain yogurt
• 1 scoop of each -

  

Directions
In a blender, combine banana, apple, and orange juice. Blend until smooth. Add soy milk and yogurt. Blend again. Add 1 scoop of each of the above.   Blend again until well blended.

Pour into glasses and serve.